Weigh In record (no journal entry) for 17 June 2020
|
60.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 63.31g | Prot: 57.91g | Carbs: 211.07g.
Breakfast: Aardbeien, Boni Crunchy Muesli, Alpro Soya Vanille Yoghurt. Lunch: Boni Chocokoek, Delhaize Jonge Belgische Gouda , Delhaize Ontvette Hesp, Hard Broodje. Dinner: Pompoensoep, Leerdammer Lightlife Caractère, Tarvo Moutbrood . Snacks/Other: Geen Merk Bananenbrood (Zelf Gemaakt, Recept Eline), Tönissteiner Citroen, Eigenbak Chocoladekoek 18 Cm, Synergie Break Chia & Cranberry, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). more...
|
|
1496 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|