Weigh In record (no journal entry) for 17 June 2020
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84 kg
Lost so far: 10.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 71.35g | Prot: 87.05g | Carbs: 241.74g.
Breakfast: Felix Tomatketchup Hot Chili, Chicken Meat (Stewing), Skåne Mejerier Mellanmjölk, ICA Basic Ärtor, Majs och Paprika, Onions, ICA Blandfärs 70/30, Barilla Collezione. Lunch: Alpro Coconut Unsweetened, Banana, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt. Dinner: Felix Tomatketchup Hot Chili, Egg, ICA Rökt Kalkon, Barilla Collezione. Snacks/Other: Choice(Dairy Free,Vegan) Chokladsojaglass Och Sås Med Chokladsmak, Banana, ICA Basic Frysta Jordgubbar, Alpro Coconut Unsweetened. more...
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2358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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AryaStark_'s Weight History
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