Weigh In record (no journal entry) for 17 June 2020
|
54.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
283 kcal
|
Fat: 9.87g | Prot: 14.61g | Carbs: 34.88g.
Breakfast: Банан, DM Bio Kokosmehl, Жареное Яйцо без Жира, Мёд, Harry Vollkorntoast, Кофе, Gutfried Roast Turkey, Авокадо, Aldi Kondensmilch 4%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|