Weigh In record (no journal entry) for 17 June 2020
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49 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 31.00g | Prot: 44.41g | Carbs: 166.28g.
Breakfast: Morin Kaya Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk, Kurma, Mangga. Snacks/Other: Munchy's Oat Krunch Dark Chocolate. more...
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Losing 0.7 kg a Week
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ireneirenay1's Weight History
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