Weigh In record (no journal entry) for 17 June 2020
|
86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 70.15g | Prot: 76.91g | Carbs: 194.54g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Mayonnaise, Butter, Chicken Breast. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Castle Lite (Bottle), Sauvignon Blanc Wine, Milk Chocolate, Butter , Pick n Pay Chelsea Bun. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|