Weigh In record (no journal entry) for 17 June 2020
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103 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 115.86g | Prot: 132.10g | Carbs: 332.78g.
Breakfast: الحليب بنسبة 1% من الدسم, شوفان. Lunch: بيتزا الجبن. more...
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Losing 2.1 kg a Week
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بسمه بكر's Weight History
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