Weigh In record (no journal entry) for 17 June 2020
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 110.09g | Prot: 65.15g | Carbs: 162.02g.
Breakfast: Бутерброд с Сыром, Бутерброд с Маслом и Колбасой. Lunch: Батон, Голубцы. Dinner: Голубцы. Snacks/Other: Оладьи на Кефире. more...
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Losing 2.1 kg a Week
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