Weigh In record (no journal entry) for 17 June 2020
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 67.87g | Prot: 129.18g | Carbs: 92.46g.
Breakfast: Myprotein Протеин. Lunch: Киевхлеб Хлеб Прибалтийский Тёмный с Семенами Подсолнуха, Комгалком Хлебцы Ржаные, Оливковое Масло, La Vache de Paris Сыр Фета, Яичный Белок, Вареное Яйцо. Dinner: Куриное Филе. Snacks/Other: Своя Лінія Молоко 2,5%, Варенье из Смородины, Своя Лінія Творог 5%, Грецкие Орехи, Изюм. more...
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2001 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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medAlisha's Weight History
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