Alfvenhierta's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

132.4 kg Lost so far: 18.1 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1576 kcal

Fat: 31.92g | Prot: 80.08g | Carbs: 234.84g. Breakfast: Modifast Chokladdryck. Lunch: Modifast Vaniljdryck. Dinner: Vattenmelon, Modifast Chokladpudding. Snacks/Other: Popcorn (Låg Fetthalt, Lågt Natrium, Mikrad), Modifast Curry Noodle. more...

3867 kcal

Exercise: Bicycling (slow) - 18/kph - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...

Losing 10.5 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 17 Jun 20

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Alfvenhierta's Weight History