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JAYLA
Journal
27 Dec 08
JAYLA's Journal, 27 Dec 08
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Weigh In record (no journal entry) for 27 December 2008
73.9 kg
Lost so far:
7.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2008:
691 kcal
Fat: 26.77g | Prot: 55.32g | Carbs: 60.16g.
Breakfast:
Dunkin Donuts iced caramel.
Lunch:
starkist.
Dinner:
manwich.
more...
2702 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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JAYLA's Weight History
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