Weigh In record (no journal entry) for 17 June 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 111.35g | Prot: 63.67g | Carbs: 26.28g.
Breakfast: Ceviz, Siyah Zeytin, Tereyağı, Salam, Domatesler, Aknaz Hellim Peyniri, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, İçim Krema, Zeytinyağı, Tavuk Suyu. Dinner: Haşlanmış Tavuk Göğsü, Tereyağı, İçim Krema. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Takita Stevia, Kaymak, Nescafe Sade, Hindistan Cevizi Yağı. more...
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Losing 0.3 kg a Week
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aysegul0221's Weight History
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