Weigh In record (no journal entry) for 17 June 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 18.51g | Prot: 53.37g | Carbs: 60.28g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Telur Dadar, Wortel, Quaker Instant Oatmeal. Dinner: Lemon, Teh Hijau, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Nestle Susu Bear Brand. more...
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Losing 2.8 kg a Week
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christinezkr17's Weight History
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