Weigh In record (no journal entry) for 17 June 2020
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57.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 24.94g | Prot: 59.75g | Carbs: 177.16g.
Breakfast: Chiquita Banana, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Mela, Arrosto di Tacchino, Verdura Cotta. Dinner: Ciliegie, Venturino Bartolomeo Pesto alla Genovese, Fage Yogurt Greco Total 0%, Pomodorini, Lattuga Iceberg (Include Tipi Crisphead), Formaggio Feta, Conad Ceci in Scatola, Esselunga Palloncino Integrale. Snacks/Other: Tè (Infuso), Pompadour Infuso Frutti di Bosco e Vitamine. more...
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1758 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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