Weigh In record (no journal entry) for 17 June 2020
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 13.83g | Prot: 27.08g | Carbs: 49.08g.
Breakfast: Valio Kevytmaito, Kahvi, Pohjolan Meijeri Kotimainen Voi, Bellarom Fruit & Nut Milk Chocolate, Tee (Makeuttamaton), Fazer Puikula Täysjyväruis, Isokari Graavilohisiivu, Tuorekurkku (Kuorineen). Lunch: Tuorekurkku (Kuorittu), Kebab. Dinner: Päärynät, Rainbow Rasvaton Raejuusto 0,2%. more...
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Losing 0.7 kg a Week
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mariia.tuhu's Weight History
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