Weigh In record (no journal entry) for 17 June 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 54.68g | Prot: 52.22g | Carbs: 63.97g.
Breakfast: Haşlanmış Yumurta, Peyman Çiğ Badem, Ceviz, Migros Eski Kaşar, Otlu Peynir, Karışık Yeşil Salata. Dinner: Mantarlı Et Sote, Çokça Közlenmiş Biber, Közlenmiş Patlıcan, Ispanak Yemeği, Dost Süzme Yoğurt. Snacks/Other: Yeşil Elma. more...
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Losing 0.4 kg a Week
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hanife yıldız's Weight History
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