Weigh In record (no journal entry) for 17 June 2020
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63.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 60.49g | Prot: 63.49g | Carbs: 29.20g.
Lunch: Soy Sauce, Shallots , Diabetamil Sweetener, Firm Silken Tofu , Spinach , Onions , Ayam Brand Jamur Kancing (dalam Larutan Garam), Bimoli Minyak Goreng, Egg. Dinner: Beef Steak, Royco Rasa Ayam, Garlic Powder , Broccoli , Eggplant , Onions , Soy Sauce, Diabetamil Sweetener, Ayam Brand Jamur Kancing (dalam Larutan Garam), Flounder, Blue Band Mentega. more...
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1939 kcal
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Exercise:
Resting - 8 hours, Sleeping - 9 hours, Cooking - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Apple Health - 0 minutes, Reading - 3 hours, Desk Work - 2 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Fasyarawr's Weight History
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