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DrBHenderson
Journal
29 Oct 10
DrBHenderson's Journal, 29 Oct 10
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Weigh In record (no journal entry) for 29 October 2010
76.9 kg
Lost so far:
8.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2010:
1752 kcal
Fat: 46.39g | Prot: 100.95g | Carbs: 234.21g.
Breakfast:
special k fruit yogurt.
Lunch:
apple, spicy noodles.
Dinner:
mushrooms, chicken parm.
more...
2697 kcal
Exercise:
Advanced Karate Practice - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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DrBHenderson's Weight History
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