Weigh In record (no journal entry) for 17 June 2020
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 31.96g | Prot: 79.07g | Carbs: 205.07g.
Breakfast: Bubur Sumsum. Lunch: Finna Sambal Ijo Uleg, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Sambal Goreng, Finna Sambal Ijo Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. more...
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1352 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.2 kg a Week
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Dhealivia's Weight History
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