Weigh In record (no journal entry) for 17 June 2020
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58.1 kg
Lost so far: 30.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 16.46g | Prot: 38.77g | Carbs: 31.92g.
Dinner: Bawang Putih, Kubis, Ikan Tongkol, Cabai Merah atau Rawit, Saori Saus Tiram, Kikil. Snacks/Other: Tempe Bacem. more...
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Losing 0.0 kg a Week
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