Weigh In record (no journal entry) for 17 June 2020
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95.7 kg
Lost so far: 0.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 29.61g | Prot: 40.46g | Carbs: 77.90g.
Breakfast: Egyptian Bread رغيف بلدي, فول مدمس, الطماطم الحمراء, Pepper فلفل اخضر Pepper فلفل اخضر, مطعم طعميه فلافل, الجزر, بيضة مسلوقة. Snacks/Other: الشاي الأخضر. more...
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Gaining 0.3 kg a Week
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