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Francisnt
Journal
17 Jun 20
Francisnt's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
66.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
2001 kcal
Fat: 84.95g | Prot: 104.15g | Carbs: 201.65g.
Breakfast:
Plus Vita Pão Integral , Perdigão Salsicha Hot Dog.
Lunch:
Ovo Mexido, President Queijo Mussarela.
Dinner:
President Queijo Mussarela, Pão Francês.
Snacks/Other:
Body Action Whey Protein Isolate Definition, Bolo de Chocolate.
more...
2465 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Francisnt's Weight History
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