Ratnamentari's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

71.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

363 kcal

Fat: 16.91g | Prot: 14.11g | Carbs: 43.61g. Breakfast: Telur Goreng, Apel Merah Lezat, Kepala Djenggot Teh Hijau. Lunch: Tempe Goreng, Tempe Goreng, Pecel. Dinner: Pepaya. more...

2691 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ratnamentari's Weight History

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Ratnamentari's Journal, 16 Jun 20

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Ratnamentari's Weight History