Weigh In record (no journal entry) for 17 June 2020
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 13.84g | Prot: 86.10g | Carbs: 62.03g.
Breakfast: 拿鐵咖啡. Lunch: 炒空心菜, 雞胸肉. Dinner: 海帶（加醬油）, 涼拌黃瓜. Snacks/Other: 芭樂, 統一 無糖優酪乳. more...
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Losing 1.4 kg a Week
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Debby Fang's Weight History
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