Weigh In record (no journal entry) for 17 June 2020
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74.0 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 33.00g | Prot: 44.00g | Carbs: 182.00g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Manhattan Bagel Everything Bagel, Philadelphia Whipped Cream Cheese Spread. Dinner: Jimmy Dean Delights Frittatas Bacon & Spinach . Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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steady weight
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jlucero813's Weight History
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