Weigh In record (no journal entry) for 17 June 2020
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 25.74g | Prot: 39.92g | Carbs: 66.48g.
Breakfast: Kerupuk / Biskuit, Kerupuk / Biskuit, Khong Guan Cream Crackers, Tahu Kukus. Lunch: Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus. Dinner: Nasi Putih, Telur Rebus, Tahu. more...
|
Losing 39.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yujinia lukardy's Weight History
|