Weigh In record (no journal entry) for 17 June 2020
|
97.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 55.72g | Prot: 88.12g | Carbs: 74.91g.
Breakfast: Essential Nutrition Xilitol, Café, Ceifeiro Semente de Chia, Ovo. Lunch: Bistrot Fitness Frango com Legumes, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Queensberry Cebola Caramelizada, Holandês Queijo Prato, Hambúrguer Caseiro, Pullman Pão de Hambúrguer. Snacks/Other: Hambúrguer Caseiro, Bolo de Coco Low Carb. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisparaujo's Weight History
|