Weigh In record (no journal entry) for 17 June 2020
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 61.06g | Prot: 151.47g | Carbs: 151.09g.
Breakfast: Taco Abacate, Melitta Café sem Açúcar, Growth Supplements Whey Protein Concentrado 80%, Ovo, Panevita Pão Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce Cozida. Dinner: Growth Supplements Whey Protein Concentrado 80%, Café com Açúcar, Frango, Peito, sem Pele Grelhado Frango, Peito sem Pele, Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Panevita Pão Integral, Itambé Leite em Pó Integral. Snacks/Other: Maçã, Laranjas, Clara de Ovo, Ovo. more...
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Gaining 0.1 kg a Week
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eduvilton's Weight History
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