Weigh In record (no journal entry) for 17 June 2020
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92.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 39.81g | Prot: 99.93g | Carbs: 107.03g.
Breakfast: Eridanous Goat's Milk Yoghurt. Lunch: Red Onions, Cucumber (with Peel) , Tomatoes, Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled) , Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Snacks/Other: Gelatelli Bio Organic Ice Cream(Strawberry), Chardonnay Wine, Ananas Ananas Crud, Lidl Alesto Bio Raw Bar. more...
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Losing 1.4 kg a Week
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ca.vlasceanu's Weight History
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