Weigh In record (no journal entry) for 17 June 2020
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48.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 12.71g | Prot: 39.59g | Carbs: 97.06g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Biji, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak. Dinner: Biokul Yogurt Plain, Jambu Biji. more...
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Losing 4.9 kg a Week
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ashilahfarah's Weight History
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