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whitecast
Journal
17 Jun 20
whitecast's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
103.7 kg
Lost so far:
12.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
314 kcal
Fat: 17.20g | Prot: 31.07g | Carbs: 10.16g.
Breakfast:
Café.
Lunch:
Carne de Porco do Lombo (Filé), Omelete, Quiabo Cozido.
more...
1770 kcal
Exercise:
corrida + pedal - 1 hour and 44 minutes, Apple Health - 22 hours and 16 minutes.
more...
Gaining 0.5 kg a Week
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whitecast's Weight History
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