Weigh In record (no journal entry) for 17 June 2020
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88 kg
Lost so far: 5.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 57.80g | Prot: 51.74g | Carbs: 121.81g.
Breakfast: Beyaz Ekmek, Ahir Köy Peyniri, Şekersiz Çay, Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Patates Kızartması, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sarı Tatlı Mısır, Sebzeli Tavuk Yemeği. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Napolyon Kirazı. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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