Weigh In record (no journal entry) for 17 June 2020
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73.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 29.55g | Prot: 54.37g | Carbs: 69.38g.
Breakfast: Herbalife Nutrition Shake, Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tempe Mendoan. more...
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Gaining 2.1 kg a Week
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