evelynsecha's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

73 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

989 kcal

Fat: 24.42g | Prot: 45.30g | Carbs: 149.62g. Breakfast: Sari Roti Roti Tawar (2), Apel. Lunch: Ikan Teri, Nasi Putih Instan. Dinner: Jagung Rebus. Snacks/Other: Kue Nastar. more...

1989 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 4.7 kg a Week

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evelynsecha's Journal, 17 Jun 20

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evelynsecha's Weight History