Weigh In record (no journal entry) for 17 June 2020
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58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 23.29g | Prot: 48.40g | Carbs: 65.26g.
Lunch: Wortel Dimasak, Mentimun (Kupas), Ikan Tuna Panggang, Tahu. Dinner: Udang Goreng, Tuna Sirip Kuning (Ikan), Telur Goreng tanpa Lemak. Snacks/Other: Skippy Creamy Peanut Butter, Nutella Selai Coklat, Indomaret Selai Nanas, Roti Putih, Nissin Walens Choco Soes. more...
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Losing 0.8 kg a Week
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