zapatista's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

94.5 kg Lost so far: 9.8 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

2114 kcal

Fat: 113.11g | Prot: 118.74g | Carbs: 177.64g. Breakfast: Coffee, Oranges, Apples, Celery, Nectarines, Egg Omelet or Scrambled Egg with Chorizo, Borden Shredded Cheddar Cheese. Lunch: Chicken or Turkey and Rice (Mixture). Snacks/Other: Cheddar Cheese. more...

2417 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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zapatista's Journal, 17 Jun 20

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zapatista's Weight History