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zapatista
Journal
17 Jun 20
zapatista's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
94.5 kg
Lost so far:
9.8 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
2114 kcal
Fat: 113.11g | Prot: 118.74g | Carbs: 177.64g.
Breakfast:
Coffee, Oranges, Apples, Celery, Nectarines, Egg Omelet or Scrambled Egg with Chorizo, Borden Shredded Cheddar Cheese.
Lunch:
Chicken or Turkey and Rice (Mixture).
Snacks/Other:
Cheddar Cheese.
more...
2417 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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zapatista's Weight History
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