Weigh In record (no journal entry) for 17 June 2020
|
50 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 44.89g | Prot: 64.57g | Carbs: 103.18g.
Breakfast: Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka, Tempe Orek, Nasi Putih. Lunch: Wortel Dimasak, Bakso Ayam, Sosis Ayam, Kembang Kol Dimasak (dari Segar), Filma Minyak Goreng Filma, Ikan Bawal. Dinner: Martabak Manis, Ikan Bawal. Snacks/Other: Lay's Rumput Laut, Pepaya. more...
|
|
1491 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hildayul's Weight History
|