vferracine's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

94.7 kg Lost so far: 1.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1204 kcal

Fat: 37.99g | Prot: 41.25g | Carbs: 178.64g. Breakfast: Curau, Pão Caseiro, Pão Francês, Café com Leite e Açúcar. Lunch: Mini-Cenouras, Tomates, Repolho, Ovo Cozido. Dinner: Tomates, Yoki Polvilho Doce, Ovo Mexido. more...

428 kcal

Exercise: caminhada - 23 hours and 41 minutes, Sleeping - 19 minutes. more...

Losing 3.5 kg a Week

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vferracine's Weight History

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vferracine's Journal, 17 Jun 20

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vferracine's Weight History