Weigh In record (no journal entry) for 17 June 2020
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 46.65g | Prot: 90.02g | Carbs: 65.85g.
Breakfast: Rawfoodbollar, Äggvita, Kaffe med Mjölk, Kaffe. Lunch: Uncle Bens Jasminris Kokt, Bambuskott, ICA Laxfilé. Dinner: ICA Kallrökt Lax , Gurka (med Skal), ICA Majs Korn, Gröna Ärter (Frysta). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinbost's Weight History
|