stefany-magalhaes's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

73.4 kg Lost so far: 9.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1054 kcal

Fat: 74.74g | Prot: 76.26g | Carbs: 16.70g. Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Queijo Mozzarella, Ovo Mexido, Friboi Carne Moida. Snacks/Other: Nestlé Iogurte Natural Integral. more...

2286 kcal

Exercise: Resting - 13 hours, Sleeping - 10 hours, Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...

Losing 0.0 kg a Week

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stefany-magalhaes's Journal, 17 Jun 20

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