Weigh In record (no journal entry) for 17 June 2020
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69.2 kg
Lost so far: 36.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 61.43g | Prot: 48.75g | Carbs: 117.56g.
Breakfast: Barco Coconut Cooking Oil, Beef Broth (Home Recipe), Beef (Lean and Fat Eaten), Cabbage , Regular Tofu (with Calcium Sulfate) , Cauliflower , Broccoli, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Nescafe Gold Blend, Butter or Sugar Cookie, Chocolate Sponge Cake. more...
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Losing 11.9 kg a Week
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losschan's Weight History
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