Weigh In record (no journal entry) for 17 June 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 74.75g | Prot: 44.52g | Carbs: 169.44g.
Breakfast: Perkedel Kentang, Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Alpukat. Lunch: Jus Jeruk Peras Segar, Tumis Kangkung, Kemangi, Carrefour Kencur, Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Cabai Merah atau Rawit, Tahu Goreng, Nasi Merah. Dinner: Kemangi, Nanas, Ikan Tongkol Goreng, Perkedel Kentang, Labu Siam, Telur Rebus, Jagung Manis Kuning. Snacks/Other: Yakult Yakult, Pisang Goreng. more...
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1906 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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angginnn's Weight History
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