Weigh In record (no journal entry) for 17 June 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 87.99g | Prot: 64.01g | Carbs: 220.22g.
Breakfast: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih, Lupis. Lunch: Daging dan Kulit Ayam (Panggang), Kelapa, Nasi Putih, Urap. Snacks/Other: Milo Susu, Pisang. more...
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Losing 8.4 kg a Week
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