alvinmr's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

71.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1009 kcal

Fat: 24.86g | Prot: 49.03g | Carbs: 142.58g. Breakfast: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Dadar, Nasi Putih, Indomie Mi Goreng. more...

2553 kcal

Exercise: Gym - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 9 hours, Resting - 13 hours. more...

Gaining 2.2 kg a Week

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alvinmr's Journal, 17 Jun 20

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alvinmr's Weight History