Weigh In record (no journal entry) for 17 June 2020
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 38.68g | Prot: 100.49g | Carbs: 44.13g.
Breakfast: Caffeine Army SuperCoffee, Tomates, Alface Americana, Tirol Queijo Lanche, Ovo, Classe A Pão Integral . Lunch: Berinjela Cozida, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Entrecot. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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