Weigh In record (no journal entry) for 17 June 2020
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 50.17g | Prot: 45.58g | Carbs: 65.53g.
Breakfast: Grancereale Cioccolato . Lunch: Avocado, Succo di Limone, Olio Extra Vergine di Oliva, Lattuga Cappuccina (Include tipo Boston e Bibb), Veghiamo Mopur Speziato. Dinner: Sale Marino, Zucchine Cotte (da Fresche), Soya-Nat Bio Yogosoia Cremoso Bianco, Acqua, Pomì Passata di Pomodoro, Porro Cotto, Peperoni Gialli Dolci, Fagioli Corallo. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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