Weigh In record (no journal entry) for 17 June 2020
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 33.39g | Prot: 28.32g | Carbs: 104.70g.
Breakfast: Maçã. Lunch: Cepêra Ketchup Tradicional , Pastel de Queijo. Dinner: Sadia Iscas de Frango com Empanamento Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Empanado de Berinjela, Tomates, Alface de Folha Verde. Snacks/Other: Lacta Bis (7g), Laranja Pêra, Ameixa Seca. more...
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Gaining 0.6 kg a Week
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leonardosantana657's Weight History
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