Amaliadefina's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

59 kg Lost so far: 17.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

729 kcal

Fat: 51.20g | Prot: 44.24g | Carbs: 21.85g. Breakfast: Yakult Yakult. Lunch: Nasi Putih, Alfamart Daun Pepaya, Mentimun (Kupas), Daging dan Kulit Burung Dara. Snacks/Other: Rebo Kuaci Green Tea. more...

1883 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Amaliadefina's Weight History

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Amaliadefina's Journal, 17 Jun 20

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Amaliadefina's Weight History