Weigh In record (no journal entry) for 17 June 2020
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.86g | Prot: 57.99g | Carbs: 105.99g.
Breakfast: Telur Rebus Lunak, Bayam Dimasak (dari Segar), Labu Dimasak, Quaker Instant Oatmeal. Lunch: Ikan Layang, Tempe Rebus, Tomat Merah, Bayam Dimasak (dari Segar), Nasi Jagung. Dinner: Herbalife F1 Shake Mix, Bakso Daging Sapi. Snacks/Other: Pepaya, Pepaya. more...
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steady weight
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Hani buny's Weight History
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