Weigh In record (no journal entry) for 17 June 2020
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 48.04g | Prot: 137.78g | Carbs: 127.73g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Migros Doğal Yeşil Zeytin Salamura Çizik, Sıcak Suda Pişirilmiş Yumurta. Lunch: Uno Kıtıruno Çok Tahıllı, Lezita Aç Ye. Dinner: Nuh Ankara Tam Buğday Makarna, Tavuk Göğüs Eti. Snacks/Other: Tadım Kavrulmuş Kabuklu Yer Fıstığı . more...
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Gaining 0.2 kg a Week
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bigman5247's Weight History
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