Weigh In record (no journal entry) for 18 June 2020
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68.5 kg
Lost so far: 37.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 31.87g | Prot: 74.05g | Carbs: 105.21g.
Breakfast: Nasi Putih, Stewed Chicken Thigh, Braised Chicken Liver, Banana. Snacks/Other: Macaroni, Soy Milk . more...
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Losing 4.9 kg a Week
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losschan's Weight History
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